tutorial

                                           

      8 ways to get over a break up fast

breaking up is very similar to a death because it is in fact the death of a relationship.
step 1 : Accept the empty feeling 
             that moment when you realize you been dumped by the love of you life feels like death. the key is to allow yourself to embrace the grief if you ever want to move past it.
step 2 : Cut off all contact for real
            absence is exactly what you need to cool off, process your feelings and change your perspective at the end of a relationship.
step 3 : Feel your feelings
            I'm a big believer in feeling your feelings until you are done feeling them. But sometimes raw feelings, especially after breakup.
step 4 : Challenge your negative thoughts
             if i done it once, i done it a thousand times. i start to allow myself to feel my saddest feelings after being dumped, and then my thoughts take a dirty turn into crazytown.
step 5 : Be brutally honest with youself
             this is the portion of post break up recovery, be brutally honest about occurred, just because you love someone doesn't mean your compatible or that you have a future together.
step 6 : Do you 
             by this point, you been crying your eyes out for days, use the breakup as an opportunity to strike out on your own in the world, and you can discover new hobbies and interests that can make you feel better and more confident about yourself.
step 7 : Get back out there
             you do have to make an effort to spend time with people you care about, go out and have a good time even if your not ready, go to place or meet new people.
step 8 :  look toward the future, & dont look back
             after an especially bad breakup, it may seem impossible to think that you will ever love again. being you changing the world believes that this sense of loss can open the door to great possibility.